itumbleforfree

Breakfast/Post workout meal: 4 egg omelet, kale fried in...

Wed, 08 May 2013 16:00:38 -0400

Breakfast/Post workout meal:

4 egg omelet, kale fried in coconut oil and baked sweet potatoes with cinnamon. Nom nom.

Breakfast/PWMeal: scrambled eggs w/ ground bison, sweet potato...

Sat, 27 Apr 2013 16:33:49 -0400

Breakfast/PWMeal: scrambled eggs w/ ground bison, sweet potato wedges and raw sauerkraut.

Breakfast: Bison steak, sauerkraut and arugula/artichoke hearts...

Mon, 15 Apr 2013 03:02:16 -0400

Breakfast: Bison steak, sauerkraut and arugula/artichoke hearts fried in coconut oil.

Day 7 with no dairy :-D

25andfit: I got a few questions about these cookies - I found...

Sat, 13 Apr 2013 11:26:21 -0400

25andfit:

I got a few questions about these cookies - I found the recipe here. Initially found it through something savvy

Instead of honey, I added more vanilla, a hunk of cinnamon, more cocoa, some butter and water until it was smooth. So it’s not sweet but has a really strong chocolate taste to it!

Def don’t overbake them! 10-12min seems way better.

Ingredients: coconut flakes (or shredded), vanilla extract, cocoa powder, eggs, and (honey or butter/cinnamon that I did).

Bison burger with romaine lettuce as a bun and arugula fried in...

Sat, 13 Apr 2013 06:19:27 -0400

Bison burger with romaine lettuce as a bun and arugula fried in coconut oil.

I attempted/completed my first CrossFit WOD today at home.

Three rounds, for time:
•walking lunges, 100 feet
•50 squats
•25 supermans

My time was 15 minutes and 8 seconds.

My attempt to flip my mushroom omelet failed this morning. So,...

Wed, 10 Apr 2013 15:54:44 -0400

My attempt to flip my mushroom omelet failed this morning. So, it was scrambled eggs, mushrooms and venison instead! :)

detoxnthebeast: Pumpkin smoothie! 1 can full fat coconut...

Wed, 10 Apr 2013 06:00:39 -0400

detoxnthebeast:

Pumpkin smoothie!

1 can full fat coconut milk

1 green tipped banana

1 cup pumpkin (I used canned)

.5 (heaping) tsp pumpkin pie spice

.5 tsp hazelnut extract

.5 tsp vanilla extract

Dump that awesomeness in a blender, and create blended awesomeness.

I made some pumpkin pancakes this evening. These are amazing for...

Tue, 09 Apr 2013 02:12:53 -0400

I made some pumpkin pancakes this evening. These are amazing for breakfast, lunch or dinner. The recipe is from “Practical Paleo” with a slight modification. I used a somewhat ripened banana to sweeten them instead of maple syrup.

4 eggs
1/2 cup canned pumpkin
1 tsp pure vanilla extract
1 ripened banana (mashed)
1 tsp pumpkin pie spice
1 tsp cinnamon
1/4 tsp baking soda
2 Tbsp butter or coconut oil

Basically just mix the wet with the dry and then mix in the butter or oil.

Breakfast: Elk steak with spinach fried in coconut oil.

Sun, 07 Apr 2013 13:30:14 -0400

Breakfast: Elk steak with spinach fried in coconut oil.

Due to my somewhat lengthy work schedule (eight to ten hours,...

Sun, 07 Apr 2013 05:00:26 -0400

Due to my somewhat lengthy work schedule (eight to ten hours, sometimes more), I generally prepare my meals days in advance. These both consist of turkey burgers, roasted chicken breast and creamed spinach (coconut milk!). I think one has a filet of wild salmon too. The spinach recipe came out of the Paleo Comfort Foods book.

My first bottle of this wonderful stuff. GULP

Sat, 06 Apr 2013 17:39:58 -0400

My first bottle of this wonderful stuff. *GULP*

This may have been an odd combination, but it came out decent!...

Fri, 05 Apr 2013 13:44:45 -0400

This may have been an odd combination, but it came out decent! Clams, turkey artichoke meatballs and sautéed brussels sprouts sprinkled with dubliner cheese.

Cup of tea after work.

Tue, 02 Apr 2013 00:01:55 -0400

Cup of tea after work.

Nice and simple breakfast. I’ve been on a cabbage kick...

Fri, 29 Mar 2013 14:45:59 -0400

Nice and simple breakfast. I’ve been on a cabbage kick lately. :)

Full Circle: Banana I Scream

Sun, 24 Mar 2013 15:22:32 -0400

Full Circle: Banana I Scream:

This looks amazing and should help with the occasional ice cream craving. Re-blogging so I won’t forget to try this!

somethingsavvy:

Wow. I’ve only been on my Primal journey for little over a week and a half now, but I know I’ll never be turning back to ice cream. Ever. In the past I would’ve told you how I absolutely love banana ice cream, alas, it was (and still is,) so hard to come by. But now with a mere 3…

Sweet Potato Pie - Used recipe from Paleo Comfort Foods. It was...

Sun, 24 Mar 2013 00:14:58 -0400

Sweet Potato Pie - Used recipe from Paleo Comfort Foods. It was a little sweeter than I would have liked, but next time I will limit the honey. :)

child0ffunk: Which set you claiming? #startrek

Sun, 17 Mar 2013 05:58:43 -0400

child0ffunk:

Which set you claiming? #startrek

Added some carbs to my diet since I started the insanity...

Sat, 16 Mar 2013 00:18:44 -0400

Added some carbs to my diet since I started the insanity workout. Day Two.

confectionerybliss: Chocolate, Coconut, Macadamia Nut Tart...

Sat, 16 Mar 2013 00:11:34 -0400

confectionerybliss:

Chocolate, Coconut, Macadamia Nut Tart (Gluten-Free, Paleo, Vegan)

discovering-nutrition: Copycat Shamrock Shake – from Primally...

Tue, 05 Mar 2013 19:39:28 -0500

discovering-nutrition:

Copycat Shamrock Shake – from Primally Inspired:

Makes about 4 cups

Ingredients:

1 can coconut milk (you can also sub 1 ¾ cups of any other type of milk)

1 avocado, peeled and seed removed

2 1/2 – 3 T pure raw honey, (or other sweetener of choice)

1 cup of ice

1 T pure vanilla extract

1 tsp pure peppermint extract

DIRECTIONS:

Put everything in the blender and blend. Enjoy!

(if you click on the picture it will take you to the website)

This looks delicious, thanks!